I’m using "I Love House Music Dub Mix” by Leandro Da Silva 124 bpm.
Stay in each exercise 30 seconds, repeat on other side.
Begin with ankle weights on (optional), on L knee, L arm straight, R leg extended, R hand behind head
*Side crunch in, extend back out
*Hold leg extended lift up
*Bring R hand down, come to L elbow, Bend R knee to side
*Hydrant down up, side extend
*Hold side extend lift up flexed
*Hydrant down up, diagonal extend
*Hold diagonal lift up flexed
*Point, continue lifting