CDM Mini Sequence- Strength #8

Ankle weights on (optional). Begin in table top, on L elbow, R arm straight, R leg bent, hip tuned out.

Stay in each move for 30 seconds, repeat on other side.  

I'm using "No Excuses" by Meghan Trainor 115 bpm

*Bring leg forward towards 3 o'clock, return towards 6

*Hold leg still, Rotate form hip

*Press on diagonal, Return to bent

*Hold leg straight on diagonal lift up