New content on CDM including this Workout Wednesday combo to sculpt + strengthen your backside. I’m using "No Roots by Alice Merton", 116 bpm. Start with ankle weights on in tabletop. Stay in each move for 1 minute, repeat series on L. Have fun!
*Step up with R leg to low hovering lunge, return to tabletop pressing bent R leg up
*Stay in tabletop, R leg bent + flexed- lower R knee to tap floor, hamstring press back up- larger range of motion
*Come to elbows, continue pressing up smaller range of motion, faster tempo