Uber efficient strength series working lower + upper body simultaneously with a blip of cardio.
I'm using Hacia La Noche- Avon Stinger Remix, Yolanda Be Cool, 123 bpm.
Do each move for 30 seconds. Repeat series on other side, 3x on each side.
Begin in a double leg lunge, L leg front.
* Lunge with overhead press R
* Straighten back R leg, Lunge with bicep curl on diagonal
* Shift weight forward lifting back R leg, One legged lunge with Row
* Jump lunge touch down