CDM Mini Sequence-Strength #17

Iโ€™m using "No Broken Heart feat. Nicki Minajโ€ by Bebe Rexha.  Stay in each move for 30 seconds.  Repeat all on other side.
Begin in a low lunge, hand to hips, L leg front, R leg bent
*Lower down up
Hinge forward fingertips to floor, R leg extends behind you
*Lift R leg up, return
Hop to plank
*Lift R leg up, return
Lower to knee, Bend R knee
*Tap L calf, press up
*Just Press up