CDM Mini Sequence-Strength #16

I’m using "Lullaby Alphalove Remix" by Sigala. Stay in each move for 45-60 seconds. Repeat all on other side.
L leg on floor, R leg on box, R leg straight, light weights in hands, hinge forward, arms by sides
*Bend L leg down and up
*Same but smaller + faster
Lift chest, bend R leg, brings arms over head
*Bend both legs down and up
*Same but smaller + faster
Open to wide 2nd, bring arms front in an “O”
*Bend both legs down and up
*Same but smaller + faster