CDM Mini Sequence- Strength #11

Begin in a lunge wit L foot front, medicine ball over head elbows bent (triceps).  
Stay in each exercise 30-45 seconds. Repeat on other side.  
I’m using "Hey Mamama-Club Mix" by Tritonal, 126 bpm. 
*Lunge down as rise kick R leg through, return to lunge
*Stay in lunge, lower down + up slow
*Stay in lunge, lower down + up tempo
Move to a lateral lunge bending to L, hands under med ball (biceps)
*Push off L leg shifting weight R drawing L foot to R knee, return to lateral lunge
*Stay in lateral lunge, lower down + up slow
*Stay in lateral lunge, lower down + up tempo