CDM Mini Sequence-Strength #10

I’m using 99 Red Balloons-CID Remix, 124 bpm
Begin in a side plank from L knee, R arm up with weight (optional), R leg extended
*Side crunch, press back out
*Hold leg extended + arm up, lift R leg up
Come to L hip, R arm up, legs extended
*Side crunch, press back out
*Hold both legs extended + arm up, lift legs leg up
Bend L leg on floor, float R
*Rotate hip to tap toe, knee, press back
*Just press back