Many women are uncomfortable talking about sex drive or lack thereof. Ellie Kempton tackles this topic with grace by breaking down the science behind what Libido is AND how to light it up with lifestyle choices (less stress) + food (grab some figs).
Being bloated + having a swollen tummy is no fun. It can be painful + can make us anti-social. Good news…there are things you can do to ease the bloat once it’s started + prevent if from becoming a regular occurrence. Read on to learn more from Conscious Cleanse on how to beat the bloat.
Night sweats, hot flashes, sleep disruption, mood swings + weight gain can all begin in your mid-30s’/early 40s’ as the hormonal changes of perimenopause set in. A diminished quality of life does NOT have to be your new norm. Ellie Kempton helps us navigate estrogen + progesterone and provides steps on reducing these “aging” symptoms to restore optimal health + vitality.
Wondering which fruits + veggies to wash? Store in the frig? Eat the peel? How best to prepare to retain nutrients? With the opening of local Farmer’s Markets nationwide this weekend, it’s the perfect time to find out in this Q + A with Conscious Cleanse.
Wondering if canned tuna is a health food? Find out all you need to know here with Conscious Cleanse.
If you are a woman experiencing sleep issues, you are not alone. Hormone fluctuations during PMS, Perimenopause + Menopause can disrupt our sleep. Find out why + what to do about it.
If you're interested in reducing or eliminating rice, pasta + bread from your plate but aren't sure what to swap in....here are some ideas that are working in my house.
Although Probiotics have become more mainstream, the buzz around Prebiotics is relatively new. Do we need them both I wondered? Find out here.
I'm sure you've heard the analogy that your body is like a car and you need to keep gas in the tank! I eat something every 2-3 hours so definitely need my snacks to be quick + nutrient-dense. Here are some of my daily go-to snacks.
Collagen Protein Powder or Whey? Here's what I think!
How much water to we really need daily? The answer is here along with some tips on how to get it all in by Conscious Cleanse.
Salmon, Avocados, Nuts....healthy fats....check! But how much fat should we be eating I wondered? Ellie Kempton helps us with her "Active Woman's Roadmap for Fat".
The foods you should be eating to protect your Heart.
Glowy Skin really comes from the inside-out.
What to eat for Invincible Immunity.
The foods that can help you with a better night's sleep.
Food that can help with Hormone Balance.
The scoop on Lectins.
Dorr fam current gluten-free faves.
On a good day, my pantry looks like this!
The secret to eating like an athlete by Chef Biju and Dr. Lim.