Many women are uncomfortable talking about sex drive or lack thereof. Ellie Kempton tackles this topic with grace by breaking down the science behind what Libido is AND how to light it up with lifestyle choices (less stress) + food (grab some figs).
Night sweats, hot flashes, sleep disruption, mood swings + weight gain can all begin in your mid-30s’/early 40s’ as the hormonal changes of perimenopause set in. A diminished quality of life does NOT have to be your new norm. Ellie Kempton helps us navigate estrogen + progesterone and provides steps on reducing these “aging” symptoms to restore optimal health + vitality.