Navigating Night Sweats

Navigating Night Sweats

Night sweats, hot flashes, sleep disruption,  mood swings + weight gain can all begin in your mid-30s’/early 40s’ as the hormonal changes of perimenopause set in.   A diminished quality of life does NOT have to be your new norm.  Ellie Kempton helps us navigate estrogen + progesterone and provides steps on reducing these “aging” symptoms to restore optimal health + vitality.