Being bloated + having a swollen tummy is no fun. It can be painful + can make us anti-social. Good news…there are things you can do to ease the bloat once it’s started + prevent if from becoming a regular occurrence. Read on to learn more from Conscious Cleanse on how to beat the bloat.
Night sweats, hot flashes, sleep disruption, mood swings + weight gain can all begin in your mid-30s’/early 40s’ as the hormonal changes of perimenopause set in. A diminished quality of life does NOT have to be your new norm. Ellie Kempton helps us navigate estrogen + progesterone and provides steps on reducing these “aging” symptoms to restore optimal health + vitality.