The Happiness Perspective

The Happiness Perspective

Mental health, like physical health, is a daily practice. In this video, Kaley Klemp + I discuss our experience accessing happiness. From allowing yourself to feel emotions in both directions, to breaking from busy to land in contentment, recognizing when things no longer serve you + allowing yourself permission to let them go, this 10 minute video is beneficial for anyone searching for more joy in life. 

Stop Trying To Change, Rather Grow

Stop Trying To Change, Rather Grow

I refer to Kaley Klemp as “Kaley Llama” or the “ Red-headed version of Oprah”. I’m honored to sit beside a woman with such depth + wisdom and share with you this conversation, inspired by her TEDx Talk around finding relief in getting to be who you are. My favorite piece on Life Smart to date and a must watch.