A multi-tasking sequence to strengthen lower + upper body together.
One of my fave lower body sequences. Includes upper body as you work from a Pike position in part 2.
One of my all-time favorite strength sequences for the lower body. Hand weight optional but highly encouraged!
Who does not watch the Rockettes + want to kick? Check out this Inner Thigh/Ab Rockette-inspired series. Ankle weights not necessary but pack some punch.
Running a Turkey Trot this Thanksgiving? I don't believe in starting a run cold turkey (ha ha). Check out this video with a 3 movement sequence to prepare your body for your run.
Looking for a new challenge for your body + brain? Pure Barre's new EMPOWER class is it. Find out what to expect and why you should add this class to your already very organized boutique fitness scheduled week.....
Cyclists like to ride BUT strength training is really important for better body mechanics on the bike and injury prevention. Here is a quick series to do with sliders (or a towel) before jumping on the bike. Check out more Slider exercises in my piece on Women's Health.
I joined Ironwoman Mirinda Carfrae for her twist on a side plank series...did my best to keep up!
This series utilizes targets to work on stabilization and balance with Ironwoman Mirinda Carfrae....
Ironwoman Mirinda Carfrae shares her Lateral Lunge Series with us and it's a keeper!
A favorite sequence for outside seat and hips......
Great sequence for seat and upper body work....
An all-time favorite for outside seat and hips...
Love this series for inner thighs...add an ankle weight to up the intensity!
Tone your thighs and triceps while on-the-go with just a towel and this sequence.....
This is an awesome sequence for both cardio + lower body.
Jumpin' it Old School with a jump up-jump over pattern. One of the fastest ways to get your heart rate up.
Leaping in to 2018 with this Jump Lunge Cardio Sequence.
This Cardio sequences is packed with the Staples: Planks, Army Crawls and Mountain Climbers.
This Fun-filled Cardio sequence will get your heart rate up with handstands + karate kicks.
Lunges + Windmills make this cardio sequence a fave.
This CDM Sequence is one of my faves for Sculpting ABS
Focusing on Abs + Arms with this Resistance Band Series
We recently moved + I found myself in some back pain. Totally my fault as I was lifting way too much weight but of course I wanted to be fast. Ugh. It did make me rethink my ab work. I purchased a squishy ball which was really nice to work with and allowed for some versatility in my ab exercises. Here are 5 I've been loving!
An effective and graceful ab series....
Shape your abs anywhere with just a towel and this sequence....
Strengthen your abs wherever you are with just a towel and this fun sequence....
Ab Twist + Roll (with weights): Strengthens abs.
Tick tock to twisted teaser: Firm abs
(Especially for mamas) Ab strength rebuild: Strengthen abs
Stretch + Recover Workouts
Besides being FUN, partner stretching really works! Check out this quick video clip of 3 stretches you can do with a loved one.
Static stretching involves relaxing in to a position and holding it for a period of time. Different from the Dynamic stretch series posted earlier where you are moving through positions. I find both techniques beneficial for increasing mobility. This series covers inner thighs, hamstrings, hips, quads, shoulders + lower back. Even better when you incorporate some breathwork. Enjoy!
For years I've dabbled with foam rolling but just recently I've incorporated it in to my daily routine. It makes a notable difference in my muscle recovery. Here is one of my favorite sequences!
I've really been getting in to dynamic stretching. Each of these exercises is a dynamic stretch, meaning it increases flexibility through movement, rather than by simply holding a position. Try this sequence after a workout or at the end of the day...it feels really good!
10 Minute Workout Previews
Welcome Pilates to CDM! Pilates workouts utilizing the Pilates Ring (Magic Circle) are arriving on CDM. Find out more details here.
Summer travel season has arrived! Going on vaca doesn't mean your health has to backslide. Here are my top tips on how to balance your health + fitness AND have fun on your summer vacation…
Arriving on CDM, workouts utilizing a box (or step). Find out more details here.
Arriving on CDM, workouts utilizing the Physioball. Find out more details here.
Arriving on CDM, workouts utilizing the Medicine Ball. Find out more details here….
It is possible to get as good of a workout at-home as in-studio. Here are 8 simple tips I’ve learned over the years in achieving results while working out at-home.
I recently went through the DEXA + VO2 Max Assessments. These tests measure your body fat, bone density + cardiovascular health. Find out why you need to do this for your health.
I discovered Endermologie® 10 years ago and swear it's the best kept secret....what else increases your circulation by 400%?!
Athleisure + Gear
My June faves include: these super supportive Hoka running shoes, shorts I actually wear and Birks (they’re back)! Check these out + more here…
Some of my faves from the month, including these white capri leggings (yes white), amazing toxin-free fun polish colors from Base Coat and my most-worn item..this Cotopaxi windbreaker.
I remember the days when $40 Prana pants were the norm! Although I love the way athleisure has evolved, it’s not always budget-friendly. Here are some affordable options that "work" (aka…aren't see-through, don’t fall apart in the first few washes, you feel good wearing).
April Faves in Athleisure + Gear! Love the comfort + style of Lissom Flytes, the splash of spring pink on these leggings + ombre tank + although the backpack is spendy, the mesh and internal compartments have made it a daily piece for me + great for travel.
March Athleisure + Gear Faves! Loving the price point of Fabletics, the softness of this bamboo tank, the color + performance of Stance socks + this awesome Go Glass bottle (a Colorado company)!
How you Recover is just as important as how you workout. Here are some of my favorite tools that enhance Muscular Recovery.
A timeless combo.... Rose Quartz + Silver.
Currently loving....Rainbows + Compression Tights! How can you not?!
Sometimes you have to sacrifice style to find warm gear that works but not with these accessory finds!
Don't get me wrong, I love a good hoodie or windbreaker but it's really fun to add in some non-traditional workout layers to your studio garb. Here are a few ideas for diversifying…
It's such a bummer when you buy a sports bra that doesn't work. These 4 are my tried + trues!
Loving these Ballet Inspired Pieces right now....
I'm not a fan of the cold but love being active outside in the winter so base layers + insulation are a must for me! I've done a lot of product testing + here is what is keeping me warm!