1 tbsp olive oil
1 large onion, chopped
2 cloves garlic
3/4 tsp salt
1/2 tsp pepper
1/3 cup fat-free, less sodium chicken broth
3 tbsp Worcestershire sauce
3 tbsp ketchup, divided
1 3/4 lb ground turkey, 97% lean
3/4 cup dry breadcrumbs
1 large egg, lightly beaten
1 large egg white, lightly beaten
Preheat oven to 375 degrees.
Heat oil in medium skillet over medium heat. Add onion and cook, stirring frequently, until soft, about 5 minutes. Add garlic, 1/4 tsp pepper and cook, stirring 1 minute. Stir in Worcestershire sauce, broth and 1 tbsp ketchup, transfer mixture to a large bowl, and cool.
Add turkey, breadcrumbs, egg, egg white and remaining 1/2 tsp salt and 1/4 tsp pepper to mixture. Mix well.
Cover a baking sheet with aluminum foil and coat lightly with cooking spray. Form the turkey mixture into a loaf and place on the pan. Brush meatloaf evenly with remaining 2 tbsp ketchup. Bake 1 hour or until thermometer inserted into center registers 170 degrees.
Let meatloaf stand 5 minutes before serving.