Turkey Burgers with a Little Kick

Turkey Burgers with a Little Kick-LIFE SMART by Carrie Dorr

From the Live Fit Girls

For the Burgers

  1. 1 lb ground turkey

  2. 1 tbsp dijon mustard

  3. 1 tsp ground pepper

  4. 1 tsp onion powder

  5. 1/2 tsp salt

  6. 1/2 tsp paprika

  7. 1/2 tsp garlic powder

  8. 1/4 tsp cayenne pepper (optional)

Toppings

  1. 4 Ezekiel Buns

  2. lettuce

  3. tomatoes

  4. any toppings of your choice

Instructions

  1. In a large bowl, gently mix burger ingredients until just combined. Be careful not to play with the meat too much or your burgers will be tough.

  2. Divide mixture into 4 equal sizes and gently form into patties.

  3. Preheat grill to medium-high heat, or preheat a nonstick skillet over a medium heat on the stove.

  4. Lightly spray the grill or skillet with olive oil, and then cook the patties for 4-6 minutes per side, or until the center is no longer pink and the internal temperature reaches 160 degrees.

  5. Assemble your burgers, and enjoy.