From the Live Fit Girls
For the Burgers
1 lb ground turkey
1 tbsp dijon mustard
1 tsp ground pepper
1 tsp onion powder
1/2 tsp salt
1/2 tsp paprika
1/2 tsp garlic powder
1/4 tsp cayenne pepper (optional)
4 Ezekiel Buns
any toppings of your choice
In a large bowl, gently mix burger ingredients until just combined. Be careful not to play with the meat too much or your burgers will be tough.
Divide mixture into 4 equal sizes and gently form into patties.
Preheat grill to medium-high heat, or preheat a nonstick skillet over a medium heat on the stove.
Lightly spray the grill or skillet with olive oil, and then cook the patties for 4-6 minutes per side, or until the center is no longer pink and the internal temperature reaches 160 degrees.
Assemble your burgers, and enjoy.