CDM Mini Sequence- Cardio #7

I’m using "No Broken Heart feat. Nicki Minaj” by Bebe Rexha.  Stay in each move for 30 seconds. Repeat 3x through.
Begin seated, bent knees, hands beind you fingers forward, lift seat up
*Tricep dips with kick
Flip over to straight arm plank
*Hop side side
*4 hops, 4 mountain climbers
*Just mountain climb
Come upright, keep feet wide
*Wide jumps
*4 wide jumps, 4 high knees
*High knees