CDM Mini Sequence- Cardio #4

Place a Resistance Band around your thighs. Start with feet slightly wider then hip-distance, knees bent. Stay in each move 30 seconds. Repeat until winded! 

I’m using Live Stream by Mark Knight, 122 bpm.

* Jump feet out + in
* Jump feet out + in, Squat down + up
* Jump feet out + in, X jump up