CDM Mini Sequence- Cardio #3

Jumpin' it Old School. Stay in each move 30 seconds. Repeat as many times as you'd like!

I'm using "So Crazy" Leandro de Silva, 125 bpm because jumping to the beat is way more fun!

Jump Up-Jump Over Pattern.

* Jump heels front, one foot alternating

* Jump two feet together

*Rope down. Plank jump overs, one foot alternating.

* Plank jump overs, both feet