Carrie's Smoothie

Carrie's Smoothie-LIFE SMART by Carrie Dorr

Place all in the Vitamix and you're off to the races!

Collagen Peptides- Vital Proteins
Collagen improves hair, skin, nails and joints, ligaments and tendons.

Probiotic-Dr. Frank Lipman OR  Garden of Life Fitbiotic
Provides “Good bacteria” to keep your gut healthy. Optimizes digestive system health. Boosts overall Immunity.

Floradix Liquid Iron- Floravita
Helps fight back against iron deficiency by promoting the formation of healthy red blood cells.

Moringa Vegetable Powder- Kuli Kuli
1 Tablespoon of Moringa  is your daily serving of vegetables.

MCT Oil- Sports Research
“Healthy Fat” necessary for sustaining energy and maintaining weight.

Liquid Calcium

Magnesium Citrate + Vitamin D- Bluebonnet
Calcium, Magnesium and Vitamin D all play a vital role in Bone Health.

Maca Powder- Kiki Health
Positive effect on hormone balance.  I take this from the middle through the end of my menstrual cycle only.

Add Above to:
Any combination of Frozen blueberries, Blackberries, Cranberries
Ice
Coconut Yogurt
Odwalla Orange Juice
Banana