CDM Mini Sequence-Abs #4

Iโ€™m using "Finesse (James Hype Remix)" by Bruno Mars 123 bpm.

Stay in each move 30-45 seconds.
Start seated, both feet on one slider, arms forward
* Lower back sliding legs out, curl up sliding heels in
* Tip knees R, curl L
* Tip knees L, curl R
Lie back, hands behind head, feet still on one slider
* Curl center sliding legs in
* Slide heels R, curl + reach for them with R hand
* Repeat L
Rest head, Legs upside
* Tip knees R, lower curls
* Tip knees L, lower curls
* Center, lower curls