Love this sequence for abs + inner thighs utilizing the foam roller. I'm using "One Night- Superlover's" by Cedric Gervais 126 bpm.
Begin on back, foam roller long distance between ankles, hands behind head, legs straight up to CEILING. Stay in neach move 30-45 seconds.
* Curl cross reaching for opposing ankles
* Lower legs + arms, curl back up
Bring hands behind head, lower legs to POINT OF CONTROL repeat the whole thing, hold the last move for 10 counts!