CDM Mini Sequence- Abs #3

Love this sequence for abs + inner thighs utilizing the foam roller.  I'm using "One Night- Superlover's" by Cedric Gervais 126 bpm.

Begin on back, foam roller long distance between ankles, hands behind head, legs straight up to CEILING.  Stay in neach move 30-45 seconds.

* Curl

* Curl cross reaching for opposing ankles

* Lower legs + arms, curl back up

Bring hands behind head, lower legs to POINT OF CONTROL repeat the whole thing, hold the last move for 10 counts!