Start lying on back, weights in hands, arms to ceiling, legs in V. Stay in each move for 30 seconds. Repeat sequence 3x.
I'm using "Closer- The Knocks Remix", 130 bpm
*Curl upper body up pressing weight through V legs
*Hold in curl + pulse
*Add leg lowers to point of control + lower curl at top
*Hold point of control arms up/slightly back