CDM Mini Sequence Abs #10

I’m using "One Night D.O.D. Remix” by Cedric Gervais.  Stay in each move for 45 seconds.  Repeat all on other side.  Begin with your band around your box. Seated, feet on box.
*Curl
*Alternate bending knees as you curl
*Curl side to side
*Alternate bending knees as you curl side to side
*Bicycle